Old Mission
Founded 1804
Capuchin Franciscan
Santa Inés
Solvang, California
Sacred Heart Sisters
Mission Santa Inés

WELLNESS 2016!

God’s Path to Health & Harmony with Easy Tai Chi & Qigong

Certified Instructor, Don Fiore, shares easy movements that enhance one’s inner Peace while balancing and harmonizing the body.

This class begins at Old Mission Santa Ines in Parish Hall:

Wednesday, January 6, 2016 - 10am to 11am

 5 classes for $35 - Registration at 9:45am on Jan 6th

Wear comfortable clothes and flexible shoes - and bring water.

Call to reserve your space:  Don 480-208-1471 or 480-208-1470

Teachers and Students report that daily practice can:

                      Lower blood pressure

                      Increase circulation

                      Reduce stress

                      Aid digestion and balance weight

                      Improve muscle flexibility

                      Increase energy 

                      Enhance clarity and peace of mind

 Some of the places where Don has taught Tai Chi and Qigong:

                      Franciscan Renewal Center, Scottsdale AZ

                      Community Church of Christ, Santa Barbara CA

                      Santa Ynez Valley Cottage Hospital, Solvang CA

                      SCAN Healthcare, Ventura CA

                      Muhammad Ali Parkinson Center, Phoenix AZ

                      Old Mission Santa Ines, Solvang CA

                      Thunderbird Banner Hospital, Phoenix AZ

                      Scottsdale Community College, Scottsdale AZ

                      Phoenix City Hall Wellness Program, Phoenix AZ

                      Adult Communities, Fitness Centers, Retreats, Conventions, and on Cruise Ships

 

                      

 

Parish Calendar

Nov 26 2024 - 8:00am
Nov 26 2024 - 8:45am
Nov 26 2024 - 8:45am
Nov 26 2024 - 7:00pm to 9:00pm